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class=\"wp-block-paragraph\">\u6700\u65b0\u52d5\u5411\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u30012026\u5e74\u306b\u7c73\u56fd\u306f\u98df\u4e8b\u6442\u53d6\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff08DGA\uff1aDietary Guidelines forAmericans\uff09\u3092\u66f4\u65b0\u3057\u3001\u884c\u52d5\u6307\u91dd\u3068\u3057\u3066\u3001\u4f53\u91cd1kg\u3042\u305f\u308a1.2\uff5e1.6g\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u3092\u63a8\u5968\u3057\u305f\u3002\u540c\u6642\u306b\u3001\u52a0\u5de5\u5ea6\u306e\u4f4e\u3044\u30db\u30fc\u30eb\u30d5\u30fc\u30c9\u3092\u91cd\u8996\u3057\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u3084\u7cbe\u88fd\u5ea6\u306e\u9ad8\u3044\u7cd6\u8cea\u306e\u6442\u53d6\u524a\u6e1b\u3092\u6253\u3061\u51fa\u3057\u305f\u307b\u304b\u3001\u8d64\u8089\u30fb\u5168\u4e73\u3084\u30d0\u30bf\u30fc\u306e\u6442\u53d6\u3092\u8a31\u5bb9\u3059\u308b\u306a\u3069\u3001\u9577\u5e74\u306e\u7a40\u7269\u4e2d\u5fc3\u306e\u6804\u990a\u30d4\u30e9\u30df\u30c3\u30c9\u304b\u3089\u5927\u304d\u304f\u8ee2\u63db\u3057\u305f\u3002<\/p>\n\n\n\n<p 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