{"id":21116,"date":"2025-08-06T08:43:00","date_gmt":"2025-08-05T23:43:00","guid":{"rendered":"https:\/\/www.kenko-media.com\/health_idst\/?p=21116"},"modified":"2025-08-06T11:12:22","modified_gmt":"2025-08-06T02:12:22","slug":"%e3%80%90%e6%b3%a8%e7%9b%ae%e3%81%ae%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%80%91%e7%89%b9%e5%8c%96%e5%9e%8b%e3%81%a7%e7%ab%b6%e5%90%88%e3%81%ab%e5%b7%ae%e5%88%a5%e5%8c%96%e3%80%81%e6%b5%b7","status":"publish","type":"post","link":"https:\/\/www.kenko-media.com\/health_idst\/archives\/21116","title":{"rendered":"\u3010\u6ce8\u76ee\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3011\u7279\u5316\u578b\u3067\u7af6\u5408\u306b\u5dee\u5225\u5316\u3001\u6d77\u5916\u30c8\u30ec\u30f3\u30c9\u6ce2\u53ca"},"content":{"rendered":"\n<p>\u30b9\u30dd\u30fc\u30c4\u3001\u7f8e\u5bb9\u3001\u30ed\u30b3\u30e2\u5bfe\u7b56\u3001\u30b8\u30e5\u30cb\u30a2\u5411\u3051\u306a\u3069\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30bf\u30fc\u30b2\u30c3\u30c8\u3084\u5229\u7528\u30b7\u30fc\u30f3\u306e\u88fe\u91ce\u304c\u5e83\u304c\u3063\u3066\u3044\u308b\u3002\u4eca\u5e74\u306f\u65e5\u5e38\u4f7f\u3044\u306b\u4fbf\u5229\u306a\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u30bf\u30a4\u30d7\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u5165\u308a\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u304c\u767b\u5834\u3057\u305f\u3002\u3053\u306e\u307b\u304b\u3001\u7b4b\u819c\u30b1\u30a2\u5bfe\u7b56\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u30b7\u30cb\u30a2\u5411\u3051\u306e\u30b1\u30fc\u30eb\u5165\u308a\u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u725b\u4e73\u3067\u5272\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u65b0\u305f\u306b\u767a\u58f2\u3068\u306a\u3063\u305f\u3002\u6d77\u5916\u5e02\u5834\u3067\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u7d44\u307f\u5408\u308f\u305b\u306a\u3069\u306e\u4ed8\u52a0\u4fa1\u5024\u8a34\u6c42\u3082\u9032\u3093\u3067\u3044\u308b\u3002<br><\/p>\n\n\n\n<p><strong>\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u30bf\u30a4\u30d7\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u4e0a\u5e02\u3000\u30d7\u30ed\u30c6\u30a4\u30f3\u914d\u5408\u8c46\u4e73\u98f2\u6599\u3082<\/strong><\/p>\n\n\n\n<p>\u3000\u4eca\u5e74\u306f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u30bf\u30a4\u30d7\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u767b\u5834\u3057\u305f\u3002\u30b3\u30f3\u30d3\u30cb\u5927\u624b\u306e\u30d5\u30a1\u30df\u30ea\u30fc\u30de\u30fc\u30c8\u306f6\u6708\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u98f2\u6599\u300e\u30bf\u30f3\u30d1\u30af\u30c1\u30e3\u30fc\u30b8\u300f\u3092\u767a\u58f2\u3057\u305f\u3002\u4f53\u5185\u3078\u306e\u5438\u53ce\u901f\u5ea6\u304c\u901f\u3044\u9ad8\u7d14\u5ea6\u306e\u201c\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\uff08WPI\uff09\u201d\u3092\u4f7f\u7528\u30011\u672c\u3042\u305f\u308a15g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u914d\u5408\u3057\u305f\u3002\u540c\u793e\u306b\u3088\u308b\u3068\u3001\u300c\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u307e\u308a\u306b\u4f34\u3044\u767a\u58f2\u5f53\u521d\u304b\u3089\u6ce8\u76ee\u3055\u308c\u3001\u4e3b\u306b30\u301c50\u4ee3\u7537\u6027\u3092\u4e2d\u5fc3\u306b\u597d\u8a55\u300d\u3068\u3044\u3046\u3002<br>\u3000\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u30bf\u30a4\u30d7\u306f\u3053\u306e\u307b\u304b\u3001\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u30d6\u30e9\u30f3\u30c9\u300cCycle.me\uff08\u30b5\u30a4\u30af\u30eb\u30df\u30fc\uff09\u300d\u3092\u5c55\u958b\u3059\u308b\u30c9\u30c3\u30c8\u30df\u30fc\u304c\u300e\u305f\u3093\u3071\u304f\u8cea\u304c\u3068\u308c\u308b\u6c34\u300f\u30927\u670822\u65e5\u306b\u4e0a\u5e02\u3057\u305f\u3002\u90fd\u5185\u4e00\u90e8\u306e\u30bb\u30d6\u30f3-\u30a4\u30ec\u30d6\u30f3\u5e97\u8217\u306a\u3069<br>\u3067\u8ca9\u58f2\u3057\u3066\u3044\u304f\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f1\u672c\u3042\u305f\u308a5g\u542b\u6709\u3001\u7121\u8272\u900f\u660e\u306a\u6c34\u7cfb\u98f2\u6599\u306b\u4ed5\u4e0a\u3052\u305f\u3002<br>\u3000\u4eca\u5e74\u306f\u5546\u54c1\u5f62\u614b\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u5897\u3048\u3001\u300c\u8c46\u4e73\u300d\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3082\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u5165\u308a\u8c46\u4e73\u300e\u30a2\u30fc\u30e2\u30f3\u30c9\u52b9\u679c PROTEIN\u300f\uff08\u6c5f\u5d0e\u30b0\u30ea\u30b3\uff09\u304c\u4eca\u5e746\u6708\u306b\u4e0a\u5e02\u3055\u308c\u305f\u3002\u540c\u793e\u306e\u8abf\u67fb\u3067\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30e6\u30fc\u30b6\u30fc\uff08\u7c89\u672b\u3001\u30c9\u30ea\u30f3\u30af\u3001\u98df\u54c1\uff09\u306e\u7d0447\uff05\u304c\u3001\u300c\u5065\u5eb7\u7dad\u6301\u300d\u3084\u300c\u7f8e\u5bb9\u52b9\u679c\u300d\u76ee\u7684\u306b\u65e5\u5e38\u306e\u98df\u4e8b\u3084\u9593\u98df\u3092\u4e2d\u5fc3\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u4e00\u65b9\u3001\u5e02\u5834\u306e\u4e3b\u6d41\u306f\u300c\u7b4b\u8089\u5897\u5f37\u300d\u7528\u9014\u306e\u5546\u54c1\u304c\u4e2d\u5fc3\u3060\u3068\u5206\u6790\u3002\u300c\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u306f\u3057\u305f\u304f\u306a\u3044\u3051\u3069\u3001\u5065\u5eb7\u7684\u3067\u3057\u306a\u3084\u304b\u306a\u8eab\u4f53\u3067\u3044\u305f\u3044\u300d\u3068\u3044\u3063\u305f\u9700\u8981\u306b\u5fdc\u3048\u3066\u3044\u304d\u305f\u3044\u3068\u3057\u3066\u3044\u308b\u3002\u540c\u54c1\u306f\u3001\u5973\u6027\u306e1\u65e5\u4e0d\u8db3\u5206\u3092\u88dc\u3048\u308b\u91cf\u3067\u3042\u308b10g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u914d\u5408\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-a89c31f124d0d8981eba250e813ed771\"><em><strong>\u7d9a\u304d\u306f\u3001\u672c\u7d198\u67086\u65e5\u767a\u884c\u53f7\uff081817\u53f7\uff09\u306b\u63b2\u8f09\u3002<\/strong><\/em><a href=\"https:\/\/www.kenko-media.com\/health_idst\/%E8%B3%BC%E8%AA%AD%E6%A1%88%E5%86%85\"><em><strong>\u5b9a\u671f\u8cfc\u8aad\u306e\u304a\u7533\u3057\u8fbc\u307f\u306f\u3053\u3061\u3089\u304b\u3089<\/strong><\/em><\/a><\/p>\n\n\n\n<p><strong>\u8a72\u5f53\u8a18\u4e8b\u304a\u3088\u3073\u904e\u53bb\u306e\u30d0\u30c3\u30af\u30ca\u30f3\u30d0\u30fc\u306f\u3001<\/strong><a href=\"https:\/\/informa.meclib.jp\/library\/health\/login\"><strong>\u96fb\u5b50\u7248\u30da\u30fc\u30b8<\/strong><\/a><strong>\u304b\u3089\u3082\u95b2\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\u30b9\u30dd\u30fc\u30c4\u3001\u7f8e\u5bb9\u3001\u30ed\u30b3\u30e2\u5bfe\u7b56\u3001\u30b8\u30e5\u30cb\u30a2\u5411\u3051\u306a\u3069\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30bf\u30fc\u30b2\u30c3\u30c8\u3084\u5229\u7528\u30b7\u30fc\u30f3\u306e\u88fe\u91ce\u304c\u5e83\u304c\u3063\u3066\u3044\u308b\u3002\u4eca\u5e74\u306f\u65e5\u5e38\u4f7f\u3044\u306b\u4fbf\u5229\u306a\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u30bf\u30a4\u30d7\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u5165\u308a\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u304c\u767b\u5834\u3057\u305f\u3002\u3053\u306e\u307b\u304b\u3001\u7b4b\u819c\u30b1\u30a2\u5bfe\u7b56\u306e\u30b3\u30e9\u30fc\u30b2\u30f3 [&hellip;]","protected":false},"author":3,"featured_media":21117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.kenko-media.com\/health_idst\/wp-json\/wp\/v2\/posts\/21116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kenko-media.com\/health_idst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kenko-media.com\/health_idst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kenko-media.com\/health_idst\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kenko-media.com\/health_idst\/wp-json\/wp\/v2\/comments?post=21116"}],"version-history":[{"count":1,"href":"https:\/\/www.kenko-media.com\/health_idst\/wp-json\/wp\/v2\/posts\/21116\/revisions"}],"predecessor-version":[{"id":21118,"href":"https:\/\/www.kenko-media.com\/health_idst\/wp-json\/wp\/v2\/posts\/21116\/revisions\/21118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kenko-media.com\/health_idst\/wp-json\/wp\/v2\/media\/21117"}],"wp:attachment":[{"href":"https:\/\/www.kenko-media.com\/health_idst\/wp-json\/wp\/v2\/media?parent=21116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kenko-media.com\/health_idst\/wp-json\/wp\/v2\/categories?post=21116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kenko-media.com\/health_idst\/wp-json\/wp\/v2\/tags?post=21116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}